What To Do Until The Shock And Anxiety Subsides?

Not long ago, someone asked me an amazing question after learning about their partner’s addiction that I’d like to share:

 “What to do until the shock and anxiety subsides enough that we can take care of ourselves and think straight? Being careful not to make impulsive regretful decisions.”

 Wowzers! I told you it was amazing! Not only does it ask about self-care, it also shows awareness about making impulsive decisions during a vulnerable time.

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