You Aren't As Alone As You Feel (Dear Me)

This is an excerpt from the end of my self-help book. It's a letter I wrote myself three years after disclosure. It took me a long time to fully heal from the Relational Trauma I went through with Devin. I would've healed sooner had I listened to those around me. Had I not been so bullheaded. Please don't be like me. 

Dear Me,

            I’m sorry you just found about Devin’s online affair.  I'm sorry it wasn't just porn. But I’m glad you found that backbone of yours again because unfortunately you’re going to need it again soon. Please listen to your guardian angel when she says Devin is a sex addict because he is, I’m so sorry. Elsie your world is about to be turned upside down but know you can handle it, you’ve been through some tough shit in your life but now is the time to stand strong and focus on you and your children. Listen to your guardian angel, she’s been put in your life for a reason and won't be here long. She is telling you about S-Anon for a reason. Every fiber of your being wants to focus on Devin and his behaviors, his problems, soon you will want to focus on his affairs, yes there are more. You’ll want to focus on the women too. Trust me, they aren’t worth your time and they sure aren’t worth neglecting time away from your kids. They were objects to Devin, nothing more, nothing less and it is you that is making them larger than life while damaging yourself in the process. Trust me, the images you see will come back to haunt you along with all the words and details you will learn. They will pop up when you least expect it and at the most intimate moments and ruin far too many days ahead.
            There is a piece of wisdom you don’t hesitate to share with Devin yet you don’t seem to see the wisdom in it for yourself. You tell Devin if he spent as much time on his recovery as he did on his addiction he’d be so much further along by now. Take a look in the mirror, Elsie. After your second disclosure day, again, I’m sorry you’ll have another, you spend far too much time obsessing on the other women, then you move on to obsessing over Devin’s recovery.  If you spent that time working on YOU, you yourself would be a healthier person too.
            I beg of you, give one of the twelve-step programs a chance. You walked in with such a chip on your shoulder despite your relationship with God. You couldn’t admit your life was also out of control, you couldn’t admit you needed outside help from others because your massive pride was in the way – take help from others. These women will help you. They understand like no others can. The programs work. It’s not about “their” religion, it’s not a cult, there’s not some bizarre motive. It just works. 
            If you don't reach out to a program, reach out to a healthy place like church, a counselor, or someone who doesn't bash your husband for being a sex addict. He's a sick person, not a bad person. Don't let people tell you otherwise.
            Trust me. I’m not going to lie, you’re in for some pretty messed up times, but you’ll get through it and I think if you had a better network of friends, like S-Anon, you’d get through it much better. Oh, and one last tid bit of advice…don’t tell your friends. You think it’s a great idea.  I assure you, it’s not.  It changes everything, even years later.
            I'm happy to say things do get so much better! You become a much emotionally, healthier person - through the help of a twelve-step program. As they say, it works if you work it.



For those of you who lurk, I hope that this gives you a sense of hope. You aren't as alone as you feel. Don't be afraid to reach out to others. We're here to listen. We're here to provide our experience, strength, and hope.

God bless.

Have you ever felt alone in something you were facing in your life? Were you afraid to talk about it for fear of judgment?